New Year, New You
Using fresh fruits, vegetables, and simple pantry staples to jump start your health for 2021
Presented by Jennifer Holmes

When:    January 14, 7:00-8:30pm

Price:     $15/pp

Registration required

Back by popular demand! Join Jennifer once again as she goes over how to eat more plants, with less fats, for maximum nutrition and health. She will cover easy adaptations for families with members who eat different things, cooking without oil, getting the nutrients your body needs at every meal, how to meal prep for success, and the health benefits of eating more plant-based meals- including impact on heart disease, diabetes, cancer, and inflammatory diseases. Recipes are ALL NEW for 2021 and geared toward quick and easy meals and based on regular household ingredients and the vegetables of the season.